What is Mosaic® therapy ?

Alternate Eye Movement and Bilateral Stimulation for Brain Integration

Neuroscience for Your Mental Well-being

MOSAIC® therapy is a brief, integrative approach co-created in 2019 by Dr. Stéphanie Khalfa, CNRS researcher, EMDR therapist and clinical psychologist.

It's a therapy based on a neural model, via a strategic approach oriented towards solutions and desired bodily sensations. The aim is not to relive the pain of the past, but to reconnect with the resources present in each person, without focusing on the problems or their origin.
This psycho-neurobiological approach uses alternating bilateral stimulation (eye movement, sound or touch) to activate the brain's natural capacities.

These stimulations encourage a better cerebral response and help to bring out concrete solutions for rapidly mobilizing internal resources, which become permanently anchored in the person's life.

MOSAIC® therapy takes us away from the techniques of exposure to painful memories, towards gentler, more pleasant and highly effective sessions.

Wellness doesn't have to involve pain.

WHO IS THIS APPROACH AIMED AT?

This support is aimed at all types of psychological disorders and suffering.

They can be useful when we are experiencing discomfort, feeling trapped in a repetitive or maladaptive pattern, overwhelmed by intense emotions, faced with blockages or physical manifestations, which go against our needs and aspirations - whether following recent upsetting events or without apparent cause.

These disorders include :

Trauma and post-traumatic stress disorder (PTSD)
Anxiety disorders: stress, anxiety, panic attacks, fears, phobias, OCD
Addictions, compulsions, eating disorders
Unhappiness: depression, excessive anger, hyperemotionality, unresolved grief
Sleep disorders: difficulty falling asleep on one's own, recurrent nightmares, hypervigilance
Inner conflicts: family, couple or professional.
Emotional exhaustion